Getting Back On The Bandwagon … Again

As I sit here feeling bloated and sluggish I really wish I hadn’t fallen out of the routine of my exercise classes. I Gingerly  prod the tendons on my right foot which I hurt a few months back after attempting at-home zumba after a glass of wine. Unfortunately that meant while I was out of action I was also out of any routine I was beginning to get into.

I am terrible at sticking with things! Always have been but I know it is a character flaw that I do have the power to deal with, if I just get my ass into gear! So now I have bought myself a new ankle support that I can also use at pole classes (which have also fallen by the way side) so fingers crossed I will be able to get back into action shortly.

While I have not really put any weight on, any semblance of toned belly I was beginning to achieve has melted away into podge again which I am not happy with! I will defeat the dreaded “sit-down-belly”!

I will!

 

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The Last Of The Freezer Meals!

We are now on week 3 of Operation Use-What-We-Have-In-The-Freezer and the light is finally at the end of the tunnel. Most of the ‘main meal’ type things such as the endless number of chicken goujons, the beef burgers, the dices meats and bags after bags of potato products have all been consumed resulting a lot of nicely usable (and reorganisable) freezer space. The “sides” drawer is still full and the frozen veg has been topped up but pother than that it seems to be a success. On the cards this week is …

Monday:

Yesterday we had roast lamb joint with new potatoes and fine beans with a mint gravy. Now … it seems lamb and I do not get on and it was an over-cooked stringy monstrosity which meant that, as the meal was one of my husbands favorites and was supposed to be a cheer-up-glum-husband meal, it crashed and burned spectacularly. I think in the future I will stick to lamb shanks that you cook in a bag … Oh well.. onward and upwards

Tuesday:

Today I have Zumba class after work so I know I’m not going to have a massive appetite but will still want something to help recover from the energy drain. It may not be the healthiest of summer meals but tonight is a smoked bacon Quiche Loraine with a side salad and crusty bread. I’m avoiding having chips with it this time to try and keep fat levels down even a little bit.

Wednesday:

Time for the last supplies of an all time favorite – IKEA meatballs and mash with lingonberry sauce and IKEA gravy. It goes down perfectly every time and we have just enough in the freezer to feed the two of us and clear more space without it being too big of a meal.

Thursday:

Sweet chili chicken with jasmine rice. These two things have been sitting in the freezer for weeks now, both purchased from the “still fresh” isle at the supermarket where they have all of the reduced items. that would make this meal an absolute bargain for the both of us, I just hope the flavors compliment each other …

Friday:

Wifey’s day off. This is the day where it’s a take-out or bust! Or at a pinch something like a bung-in-the-oven fresh pizza from the local supermarket, something the husband can cook without too much difficulty.

Weekends are normally a bit of a “wing it” affair as it really does depend on what we have had to do that day as to what we feel like having for tea at the end of the day. All in all this has been a success as we have managed to get a lot of the long term stored food eaten and also saved quite a bit of money while doing so! Success all round I think (except for the lamb).

Small Succsess

Having received my Fitbit on Tuesday last week I have worn it almost constantly (with the only exception being when it made my wrist a bit sore on the first Friday night and then on the Saturday when it was on charge). While wearing ti overnight has taken quite a bit of getting used to, I am finding it amazingly useful!

It is making me so much more aware of exactly how much (or how little) exercise I really am doing! I have an office job in an office which is basically one room with only one other person in it. The door to our office is directly onto the car-park so it’s not even like we are in a larger building that I can roam around on a short break. I take less than 10 steps in any direction and I hit a wall … not very conducive to increasing exercise levels!

However the prompt feature of the fitbit is very useful in that it will tell me how fare off the 250 steps per hour target I am with 10 minutes to go. So if I get a prompt saying that I have below 100 steps to go, up I pop from my chair and pace back and forth like a stressed zoo animal for a couple of minutes. It’s a small step but I feel it is helping.

The ability to use the same program to log my food intake is also extremely useful. I have been using other apps previously but the fact that I am now getting a more accurate estimate on how many calories I am burning during the day, It helps me to control how much I eat. I am also becoming more aware of exactly what I am putting in my body and helps me to steer clear of any naughty snacks during the day!

For example, as I have been able to keep on track with my meal plans this week I have been able to log my breakfast after I have eaten it and then enter what we are going to be having for evening dinner at the same time. This helps me to plan how much I can take in during the day and helps to strengthen my resolve to resist the constant temptation of the Mcdonalds that is less than 5 minute walk from my office door! Especially after I looked up exactly how many calories are in one of their meals … yikes!

So things seem to have been working out with this! Thankfully I am starting to see the physical evidence of this in that since I received my fitbit and logged my starting weight I have lost 5lb!

Now to keep this ball rolling!

Last week I managed to stick with my meal plan as below:

  • Monday: Quiche Loraine with home made curly fries (yay for spiralizer) and salad
  • Tuesday: Smoked gammon steak with whips and vegetables
  • Wednesday: Curry with rice and naan bread (finally getting the hang of sticking to smaller portions of this)
  • Tuesday: chili sausage with roasted vegetables and home made wedges

Friday is as always a take-out night.

Next week will be a bit of a challenge as I have training at work in one of the other offices so for two nights this week I will be getting home late. But hopefully we will be able to stick to this plan:

  • Monday: Cheesy pasta with ham and roast veggies
  • Tuesday: Slow cooker beef and potato gratin (recipe by The Magical Slowcooker)
  • Wednesday: (training day 1) Pizza with garlic focaccia bread
  • Thursday: (training day 2) Fake-Friday takeaway
  • Friday: (bank holiday day off) Roast lamb with mash potato and vegetables

you may be thinking that none of this really looks all that healthy or low fat … well for me it’s not the fat content I am focusing on right now, it is portion size. Traditionally I have piled food high on the plate in order to provide myself and husband with what looks like a sufficient meal, when actually it is twice or three times what we should have. I have always ignored the “serving size” recommendations on the packaging. Now I am finally getting better at limiting what I put on the plate which is already having a great effect on how we feel after we have eaten a meal.

Fingers crossed I can keep this small success going!

(/EndRant)

Yet Another Bandwagon

Over the last few weeks life kind of got the better of us, leaving husband and myself feeling incredibly drained and rather touchy. The Motorhome we purchased needed a lit more work doing to it than we had imagined and now, 4 weeks since we took possession of it, it is still not ready for the road.

As a result of both our moods being low we have also fallen well short of our healthier eating plans. last week we had takeout Chinese on Thursday, pizza on Friday and a chip shop takeaway on Saturday followed by a McDonalds breakfast on Sunday morning! Comfort food it may be but I always find that while I enjoy this sort of food a lot more than I should, it actually makes me feel worse afterwards. I feel heavy and sluggish and just generally bleh.

Thankfully things do seem to be looking up as day by day the motorhome is inching closer to being ready and as it does, the mood improves too. This week I am trying to claw our way back into a better meal plan too. Monday was quiche and chips with salad, yesterday we had lasagna and garlic bread with a side salad and today is sausage and mash. Tomorrow we will be experimenting with Quorn kievs which should be interesting considering neither of us have ever eaten Quorn in our lives.

I have also decided to throw a bit of money at the problem and bought myself a Fitbit to try and help me focus on being active more. I work in an office which makes getting any form of exercise during the day rather difficult. My Fitbit arrived yesterday and it seems like it’s sleep monitoring system will be quite useful and today it has been buzzing away on my wrist to tell me to more my ass a bit more. It does feel strange just walking up and down the office while waiting to be taken off hold, I feel like a tiger pacing round it’s territory! luckily I work in a small office so my coworkers know what I’m doing and that I haven’t just gone round the twist!

Fingers crossed we will be able to stay on this particular bandwagon for a while.

Unevenly Balanced

Last night was a rather amusing evening in our little cave. Mainly because I tried out a new yoga app for the first time.

I like to think of myself as being active(ish), I do like getting out of the house and going for walks in the park. I take a couple of dance classes once a week but there is a real lack of facilities in my local area. Therefore, I had an idea. I downloaded a yoga app.

To be honest the app itself looks awesome, but I have very little in the way of balance which can lead to some rather hilarious wobbles. I do have a yoga set I bought for gym sessions I was going to before I moved house so I rolled out my mat, plugged my headphones into my phone and set to it. I only did a 15 minute session and I did really enjoy it but I made two terrible mistakes.

1: I was using my proper yoga mat and had cleared space in the room, however there was one thing I had neglected to consider… I had rolled my mat out on top of our lovely deep-pile rug which, as it happens, does not provide anything by the way of a firm footing. This combined with my naturally poor balance created a rather wobbly issue.

Which brings me on to mistake number two.

2: Not only had a decided to practice my yoga on an uneven surface, but also in-front of my husband who was , rather predictably, amused by my wobbly and quivering stances. Oh, he did his best to keep a straight face, but have you ever caught the loon on someones face out of the corner of your eye when they are desperately trying not to laugh. This led to me trying to stifle a fit of giggles too and yes, I did end up in a tangled heap in the floor!

However, I really did enjoy it! Next time though, I really must remember to never practice yoga on an uneven surface!

A (loosly connected) response to The Daily Post prompt: Uneven