The Last Of The Freezer Meals!

We are now on week 3 of Operation Use-What-We-Have-In-The-Freezer and the light is finally at the end of the tunnel. Most of the ‘main meal’ type things such as the endless number of chicken goujons, the beef burgers, the dices meats and bags after bags of potato products have all been consumed resulting a lot of nicely usable (and reorganisable) freezer space. The “sides” drawer is still full and the frozen veg has been topped up but pother than that it seems to be a success. On the cards this week is …

Monday:

Yesterday we had roast lamb joint with new potatoes and fine beans with a mint gravy. Now … it seems lamb and I do not get on and it was an over-cooked stringy monstrosity which meant that, as the meal was one of my husbands favorites and was supposed to be a cheer-up-glum-husband meal, it crashed and burned spectacularly. I think in the future I will stick to lamb shanks that you cook in a bag … Oh well.. onward and upwards

Tuesday:

Today I have Zumba class after work so I know I’m not going to have a massive appetite but will still want something to help recover from the energy drain. It may not be the healthiest of summer meals but tonight is a smoked bacon Quiche Loraine with a side salad and crusty bread. I’m avoiding having chips with it this time to try and keep fat levels down even a little bit.

Wednesday:

Time for the last supplies of an all time favorite – IKEA meatballs and mash with lingonberry sauce and IKEA gravy. It goes down perfectly every time and we have just enough in the freezer to feed the two of us and clear more space without it being too big of a meal.

Thursday:

Sweet chili chicken with jasmine rice. These two things have been sitting in the freezer for weeks now, both purchased from the “still fresh” isle at the supermarket where they have all of the reduced items. that would make this meal an absolute bargain for the both of us, I just hope the flavors compliment each other …

Friday:

Wifey’s day off. This is the day where it’s a take-out or bust! Or at a pinch something like a bung-in-the-oven fresh pizza from the local supermarket, something the husband can cook without too much difficulty.

Weekends are normally a bit of a “wing it” affair as it really does depend on what we have had to do that day as to what we feel like having for tea at the end of the day. All in all this has been a success as we have managed to get a lot of the long term stored food eaten and also saved quite a bit of money while doing so! Success all round I think (except for the lamb).

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Small Succsess

Having received my Fitbit on Tuesday last week I have worn it almost constantly (with the only exception being when it made my wrist a bit sore on the first Friday night and then on the Saturday when it was on charge). While wearing ti overnight has taken quite a bit of getting used to, I am finding it amazingly useful!

It is making me so much more aware of exactly how much (or how little) exercise I really am doing! I have an office job in an office which is basically one room with only one other person in it. The door to our office is directly onto the car-park so it’s not even like we are in a larger building that I can roam around on a short break. I take less than 10 steps in any direction and I hit a wall … not very conducive to increasing exercise levels!

However the prompt feature of the fitbit is very useful in that it will tell me how fare off the 250 steps per hour target I am with 10 minutes to go. So if I get a prompt saying that I have below 100 steps to go, up I pop from my chair and pace back and forth like a stressed zoo animal for a couple of minutes. It’s a small step but I feel it is helping.

The ability to use the same program to log my food intake is also extremely useful. I have been using other apps previously but the fact that I am now getting a more accurate estimate on how many calories I am burning during the day, It helps me to control how much I eat. I am also becoming more aware of exactly what I am putting in my body and helps me to steer clear of any naughty snacks during the day!

For example, as I have been able to keep on track with my meal plans this week I have been able to log my breakfast after I have eaten it and then enter what we are going to be having for evening dinner at the same time. This helps me to plan how much I can take in during the day and helps to strengthen my resolve to resist the constant temptation of the Mcdonalds that is less than 5 minute walk from my office door! Especially after I looked up exactly how many calories are in one of their meals … yikes!

So things seem to have been working out with this! Thankfully I am starting to see the physical evidence of this in that since I received my fitbit and logged my starting weight I have lost 5lb!

Now to keep this ball rolling!

Last week I managed to stick with my meal plan as below:

  • Monday: Quiche Loraine with home made curly fries (yay for spiralizer) and salad
  • Tuesday: Smoked gammon steak with whips and vegetables
  • Wednesday: Curry with rice and naan bread (finally getting the hang of sticking to smaller portions of this)
  • Tuesday: chili sausage with roasted vegetables and home made wedges

Friday is as always a take-out night.

Next week will be a bit of a challenge as I have training at work in one of the other offices so for two nights this week I will be getting home late. But hopefully we will be able to stick to this plan:

  • Monday: Cheesy pasta with ham and roast veggies
  • Tuesday: Slow cooker beef and potato gratin (recipe by The Magical Slowcooker)
  • Wednesday: (training day 1) Pizza with garlic focaccia bread
  • Thursday: (training day 2) Fake-Friday takeaway
  • Friday: (bank holiday day off) Roast lamb with mash potato and vegetables

you may be thinking that none of this really looks all that healthy or low fat … well for me it’s not the fat content I am focusing on right now, it is portion size. Traditionally I have piled food high on the plate in order to provide myself and husband with what looks like a sufficient meal, when actually it is twice or three times what we should have. I have always ignored the “serving size” recommendations on the packaging. Now I am finally getting better at limiting what I put on the plate which is already having a great effect on how we feel after we have eaten a meal.

Fingers crossed I can keep this small success going!

(/EndRant)

A Successful Week

A few days ago I posted this about how I was going to try my very best to stick to a set meal plan for this week. Well, I am very pleased to say that for the first time since I started planning out the weeks meals, we have actually kept to the menu! This has had the added effect of my not even setting foot in the local supermarket once this week since I did the main food shop which has naturally saved us some money.

Let me tell you, that place is tempting. I my office building is actually directly behind an ASDA Megastore (which regretfully contains a branch of McDonnalds) so I am quite often tempted inside just to see what they have on offer which inevitably ends up in me spending somewhere in the region of an extra £20 or so.

Tonight is my night off from the kitchen so we will be having a takeout of some sort but this gives me the opportunity to formulate a plan for the next weeks meals. for me I find it most useful to start the plan for a Saturday so that I can include Saturday and Sunday’s dinners in my shopping list for the week.

We did have quite a few red meat meals last week so this week is much more poultry based with a couple of healthy options thrown in too.

Saturday: Chicken fajita mix with spiralizes sweet potato.
I’m still trying to get the hand of cooking sweet potato so fingers crossed this one will work out OK.

Sunday: Roast chicken with all the trimmings
I love a good Sunday roast and if we get a whole chicken for the two of us then we will have enough leftovers for a couple of extra meals or lunches out of it too.

Monday: Zucchini & Mushroom pasta with leftover chicken
Another trip out for my spiralizer, I will probably add something a little carby in there too as I find my system doesn’t react very well to zero carb meals.

Tuesday: Sweet chili chicken with jasmine rice
And the chicken week continues!

Wednesday: Individual steak and red wine pie and mash
Nothing beats a bit of comfort food to get you through the middle of the week.

Thursday: Hamwiches with potato wedges and vegetable mountain.
These things are my husbands most favorite food ever! I know they are unhealthy and processed beyond recognition but I do combine it with a load of fresh veg and home made wedges … and seriously, these things are sooooooo good!

Which then brings us up to next weeks take-out night!

Some of the above meals are from recipies I have found on blogs so I will post linkbacks to them when I can track them down again (I keep all of the recipes I like the sound of as print outs in a file in my kitchen).

Also, for some reason I find it quite funny that my spell checker wants to change the word “spiralized” to “liberalize”. America sounds like it needs more spiralizers (it wants to change that to ‘moralizers’) at the moment!

 

The Best Laid Plans

I do really like to plan out the weekly meals that I’m going to cook for myself and my husband each week, especially as it helps to keep a reign on what I buy from the supermarket. I have blogged about meal plans a couple of times but never realized there was a “linky” as I have seen people calling it! I’m a bit of a twitter fiend so naturally I do love a good hashtag and #MealPlanningMonday fulfills that love beautifully!

 My main trouble is sticking with the plan. The hubby is rather indecisive and doesn’t like to sit and plan the weeks meals with me but will wait until that morning before he decides he doesn’t want to have that particular thing for tea. However, this week should be good as he has decided to put a couple of suggestions forwards for things he would like to have, thankfully both of which I like too!

 So, here is what I will hopefully be making to our evening meals this week … *drumroll*

 Monday – Lasagna, garlic baguette and salad

I love lasagna, its simple, warming creamy and it is the perfect partner for garlic bread! This was husband choice no.1

 Tuesday – Rump steak with chips and veg

This is a big treat for us tonight, we hardly ever have steak at home so this should be a really nice hearty meal. As if you couldn’t guess, this was husband choice no.2 in a “man want meat!” moment.

Wednesday – Sausage & mash with veg and onion gravy

I have some really nice reduced fat pork and leak sausages which are just too good to go on a sausage butty at the weekend. The weather is set to be wet and cold so this is a simply yet filling favorite.

Thursday – Chili Con Cane with jacket potato and salad

I love chili but husband and I had Chinese food on Saturday and then the leftovers on Sunday so we didn’t want to have rice again so we decided on a baked potato!

Friday – Takeaway

Friday is this cooks day off 🙂

I plan my meals with Saturday as the start of the week as this works best for my weekly food shop but as we were doing a lot of work around the house and the garden this weekend (to be featured in a future blog post no doubt) we decided a cheeky Chinese takeaway would be a nice reward for some very hard work.

Now, I hope I have done this link thing right so all that remains to say is “happy #MealPlanningMonday weekly meal planners!!!”

Hijacked By Twins